Weigh In record (no journal entry) for 23 December 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1269 kcal
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Fat: 41.97g | Prot: 70.24g | Carb: 148.11g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Nectarines, Tofu and Vegetables in Plum Sauce, Steamed Rice. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Steamfresh Broccoli Cauliflower & Carrot Mix, Cous Cous, Whole Wheat with Garlic Salt, Almond Milk Unsweetened. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Select Light Tasty Cheese, Shortbread, Bakers Delight Continental Dark Rye Loaf. more...
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steady weight
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