buckmccalla's Journal, 22 December 2016

210.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

2120 kcal

Fat: 120.19g | Prot: 112.88g | Carb: 152.02g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Pizza, Sopraffina Tuscan Sausage Stuffed Peppers. Dinner: Campbell's Chunky Sirloin Burger, Subway 6" Black Forest Ham, Subway Processed American Cheese, Subway Mayonnaise. more...

3409 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Working - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...