Weigh In record (no journal entry) for 22 December 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1240 kcal
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Fat: 35.33g | Prot: 63.76g | Carb: 165.01g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Nectarines, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Butter Chicken, Vegetable Curry, Dal Makhani, Steamed Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Select Light Tasty Cheese, Shortbread, Bakers Delight Continental Dark Rye Loaf. more...
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steady weight
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