buckmccalla's Journal, 21 December 2016

210.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 109.67g | Prot: 160.71g | Carb: 160.01g.   Lunch: Swiss Cheese, Cub Foods Hamburger Buns, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Applesauce. Dinner: Fried Potato Skins with Cheese and Bacon, Kroger Pork Country Style Ribs. more...

3434 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...