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Thanksgiving Holiday company, unexpected death in the family, out of state travel, etc. Progress and setbacks; it has been quite a month but the march forward continues. I will not give up.
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220.0 lb
Lost so far: 70.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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913 kcal
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Fat: 22.50g | Prot: 66.92g | Carb: 119.43g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Sugar, Whole Milk. Lunch: Nabisco Good Thins Sweet Potato, Jay Robb Strawberry Whey Protein. Dinner: Baked or Broiled Catfish, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Cos or Romaine Lettuce, White Rice (Long-Grain, Cooked). Snacks/Other: Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 2.0 lb a week
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 Comments
Holy Moly; that's a big drop!
20 Dec 16 by member: erikahollister
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Thanks, the inspiration I find here has been a big help! I log my weight about once a month, so it seems like a big drop but its over about 5 weeks. Also suspect there is some water weight loss in there; either way I'll take it!
20 Dec 16 by member: mipiace54
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20 Dec 16 by member: erikahollister
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