Weigh In record (no journal entry) for 20 December 2016
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1747 kcal
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Fat: 50.91g | Prot: 43.87g | Carb: 266.48g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Archway Cookies Raspberry Cookies. Dinner: Riesling Wine, Bread Stuffing. more...
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gaining 8.4 lb a week
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