Weigh In record (no journal entry) for 19 December 2016
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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630 kcal
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Fat: 42.63g | Prot: 42.59g | Carb: 22.67g.
Breakfast: Salami, Provolone Cheese, Egg, Decaffeinated Coffee, 2% Fat Milk. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Tostitos Medium Salsa, Tapatio Hot Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Beets, Jalapeno Peppers, Daisy Sour Cream, Lettuce. more...
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steady weight
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Mr David k's weight history
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