Weigh In record (no journal entry) for 19 December 2016
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202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1977 kcal
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Fat: 93.98g | Prot: 103.30g | Carb: 180.65g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Delícias do Forno Croissant Frango com Requeijão Light, Zero-Cal Adoçante, Café, Requeijão. Lunch: Empada de Frango, Queijo Parmesão (Ralado), Filé de Frango Grelhado. Dinner: Santa Helena Paçoquita Zero com Aveia, Pepsi Pepsi. more...
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steady weight
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