Weigh In record (no journal entry) for 20 December 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1036 kcal
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Fat: 42.75g | Prot: 43.30g | Carb: 123.39g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: John West Salmon Tempters Onion & Tomato, Vitasoy Almond Milk Unsweetened, Asian Pears, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Coles Chocolate Chip Cookies, Arnott's Tim Tam Original, Woolworths Home Brand Choc Mints Slice. more...
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losing 1.5 lb a week
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