Weigh In record (no journal entry) for 18 December 2016
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240.4 lb
Lost so far: 16.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1441 kcal
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Fat: 51.18g | Prot: 50.35g | Carb: 195.96g.
Dinner: Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Richmond Pork Sausage. Snacks/Other: Snack a Jacks Salt & Vinegar (22g). more...
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losing 1.4 lb a week
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