| June 2017 |
| Sat 3rd: |
350 *
|
18%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 2nd: |
336 *
|
17%
|
fat: 4.10g |
| |
protein: 19.50g |
| |
carbs: 54.20g |
|
-
|
-
|
| March 2017 |
| Tue 14th: |
398 *
|
20%
|
fat: 4.90g |
| |
protein: 21.00g |
| |
carbs: 66.90g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
472 *
|
24%
|
fat: 6.98g |
| |
protein: 26.86g |
| |
carbs: 75.74g |
|
2463*
|
 1991
|
| Tue 14th: |
-
|
-
|
|
2524*
|
-
|
| Mon 13th: |
434 *
|
22%
|
fat: 12.19g |
| |
protein: 28.48g |
| |
carbs: 52.14g |
|
2714*
|
2280
|
| January 2017 |
| Sat 28th: |
-
|
-
|
|
2977*
|
-
|
| Fri 6th: |
1030 *
|
52%
|
fat: 30.37g |
| |
protein: 67.93g |
| |
carbs: 117.29g |
|
-
|
-
|
| Sun 1st: |
741 *
|
37%
|
fat: 24.86g |
| |
protein: 36.68g |
| |
carbs: 93.57g |
|
2778*
|
2037
|
| December 2016 |
| Sat 31st: |
1413 *
|
71%
|
fat: 57.98g |
| |
protein: 32.92g |
| |
carbs: 197.35g |
|
-
|
-
|
| Fri 30th: |
1149 *
|
57%
|
fat: 43.70g |
| |
protein: 56.60g |
| |
carbs: 124.80g |
|
-
|
-
|
| Sun 18th: |
1441 *
|
72%
|
fat: 51.18g |
| |
protein: 50.35g |
| |
carbs: 195.96g |
|
-
|
-
|
| Sat 17th: |
886 *
|
89%
|
fat: 30.53g |
| |
protein: 42.43g |
| |
carbs: 107.14g |
|
-
|
-
|
| Fri 16th: |
1584 *
|
79%
|
fat: 59.86g |
| |
protein: 62.67g |
| |
carbs: 140.90g |
|
-
|
-
|
| Thu 15th: |
1116 *
|
56%
|
fat: 45.91g |
| |
protein: 53.35g |
| |
carbs: 117.09g |
|
-
|
-
|
| Thu 1st: |
1292 *
|
65%
|
fat: 47.30g |
| |
protein: 50.10g |
| |
carbs: 112.20g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
794 *
|
40%
|
fat: 16.44g |
| |
protein: 31.76g |
| |
carbs: 132.08g |
|
-
|
-
|
| Tue 29th: |
659 *
|
33%
|
fat: 23.40g |
| |
protein: 32.90g |
| |
carbs: 75.80g |
|
-
|
-
|
| Mon 28th: |
489 *
|
24%
|
fat: 20.30g |
| |
protein: 29.20g |
| |
carbs: 45.10g |
|
-
|
-
|
| Fri 25th: |
1167 *
|
58%
|
fat: 71.39g |
| |
protein: 36.04g |
| |
carbs: 98.42g |
|
-
|
-
|
| Thu 24th: |
564 *
|
28%
|
fat: 23.50g |
| |
protein: 30.50g |
| |
carbs: 55.80g |
|
-
|
-
|
| Wed 23rd: |
994 *
|
50%
|
fat: 29.15g |
| |
protein: 47.67g |
| |
carbs: 137.83g |
|
-
|
-
|
