Weigh In record (no journal entry) for 19 December 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1148 kcal
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Fat: 27.28g | Prot: 75.18g | Carb: 140.74g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Chili Garlic Sauce, Asian Pears, Steamed Rice. Dinner: Homemade Crunchy Noodle Salad with Ham Steak, Vitasoy Almond Milk Unsweetened. Snacks/Other: Allens Minties, Herbal Tea (Other Than Chamomile, Brewed), Woolworths Select Light Tasty Cheese, Shortbread, Bakers Delight Continental Dark Rye Loaf. more...
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gaining 9.3 lb a week
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