Weigh In record (no journal entry) for 16 December 2016
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172.8 lb
Lost so far: 55.4 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2016:
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1003 kcal
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Fat: 81.48g | Prot: 31.91g | Carb: 13.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Michelob Ultra Light Beer, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 2.1 lb a week
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