|
WK1/Rec4 My own version of desperate digital Dan was in a better mood today and gave me a reading of 138-7/8 lbs, which I have put in as 138.8 lbs. My mini target for Rec 7 is 138 lbs, so I seem to be on track.
|
138.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
1288 kcal
|
Fat: 62.42g | Prot: 85.81g | Carb: 95.91g.
Breakfast: 0% Greek Yoghurt, Quaker Oats. Lunch: Gala Apples, Spring Onions, Puy Lentils, Carrots, Radishes, Baby Plum Tomatoes, Spinach, Roast Potatoes, Smoked Mackerel. Dinner: Sweet Potato, Pork Spareribs (Whole, Cooked, Braised), Egg Omelette. Snacks/Other: Plums. more...
|
losing 8.4 lb a week
|