Weigh In record (no journal entry) for 10 December 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2527 kcal
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Fat: 92.88g | Prot: 60.98g | Carb: 315.96g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice. Lunch: Blue Cheese, Cream Crackers, Hard-Boiled Egg, Spreadable Lighter, Ready Salted Crisps, Medium White Bread. Dinner: Breakfast Tart, Tomato & Basil Sauce, Tender Spinach & Ricotta Tortelloni. Snacks/Other: Lager (Can), White, Custard Creams. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 3.8 lb a week
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