Weigh In record (no journal entry) for 12 January 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1573 kcal
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Fat: 62.91g | Prot: 154.81g | Carb: 91.11g.
Breakfast: White Grapefruit Juice, Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: White Grapefruit Juice, Beef Top Sirloin (Trimmed to 1/8" Fat), Reduced Fat American Cheese, Spinach, Lite Olive Oil Vinaigrette. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Grouper Fillets, Butter Beans. Snacks/Other: Granny Smith Apples, Peanut Butter, Gold Standard 100% Whey Protein Shake, Fat Free Chocolate Milk. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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