buckmccalla's Journal, 08 December 2016

211.2 lb Lost so far: 38.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 108.77g | Prot: 64.91g | Carb: 266.71g.   Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Ham and Cheese Sandwich, Lance Captain's Wafers Jalapeno Cheddar Crackers. Dinner: Curly's Meaty Baby Back Pork Ribs, Light Beer. Snacks/Other: Reduced Fat Shortbread Cookie. more...

3440 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...