Weigh In record (no journal entry) for 07 December 2016
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202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1994 kcal
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Fat: 111.67g | Prot: 83.68g | Carb: 160.94g.
Breakfast: Gomes da Costa Patê de Sardinha, Requeijão, Delícias do Forno Croissant Frango com Requeijão Light, Café, Zero-Cal Adoçante, Copacol Peito de Frango Desfiado, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe, Gomes da Costa Patê de Sardinha, Zero-Cal Adoçante, Café, Delícias do Forno Croissant Frango com Requeijão Light. Dinner: Piraquê Biscoito Queijinho. more...
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steady weight
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