Weigh In record (no journal entry) for 07 December 2016
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124.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1868 kcal
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Fat: 87.55g | Prot: 88.67g | Carb: 179.86g.
Breakfast: Жареное Яйцо. Lunch: Ekovita Турецкая Сладость, Гречка Отварная, Мираторг Шницель из Говядины, Безопасный Кекс Карамельный Чизкейк со Сливочным Сыром, Мираторг Шницель из Говядины, Гречка Отварная. Dinner: ТМ "Казан" Пельмени Халяль Премиум. more...
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1984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.6 lb a week
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