Weigh In record (no journal entry) for 06 December 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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911 kcal
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Fat: 16.29g | Prot: 73.02g | Carb: 115.10g.
Breakfast: Pear, Pfeffernusse Cookie, Coffee, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Low Sodium Lowfat Cottage Cheese, Fuji Apples, Daisy Sour Cream, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce, Rosarita Refried Beans. Snacks/Other: Beachbody Shakeology - Greenberry, Nonfat Latte Coffee. more...
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losing 1.4 lb a week
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