Weigh In record (no journal entry) for 03 December 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2770 kcal
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Fat: 114.78g | Prot: 119.04g | Carb: 292.64g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Cream Crackers, German Smoked Cheese, Medium White Bread, Tomatoes, Lightly Salted Spreadable Butter, Sliced Ham. Dinner: French Fancies, Splutpots Greek Style Yoghurt, Coleslaw, Chicken Breast, Garden Side Salad, Penne, Bacon. Snacks/Other: Cheese Scones, Lightly Salted Spreadable Butter, Scone with Fruit. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.2 lb a week
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