Weigh In record (no journal entry) for 03 December 2016
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2565 kcal
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Fat: 93.58g | Prot: 153.35g | Carb: 275.29g.
Breakfast: Приготовленный Яичный Белок, Чай, Ашан Финики Иран, Киви. Lunch: XXL Power Protein Bar Peanut, Now Sports Whey Protein Isolate. Dinner: Паста Карбонара, Азбука Вкуса Суп из Чечевицы, Итальянская Лепешка Фокачча. Snacks/Other: Говядина Отварная, Ашан Финики Иран. more...
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3339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 16 minutes, Resting - 12 hours and 29 minutes, Driving - 30 minutes, Yard Work (gardening) - 10 minutes. more...
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losing 10.8 lb a week
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