Weigh In record (no journal entry) for 03 December 2016
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1552 kcal
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Fat: 38.44g | Prot: 56.32g | Carb: 238.41g.
Breakfast: Egg White, Hard-Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Dole Pineapple Chunks. Lunch: Vitasoy Almond Milk Unsweetened, Dal Makhani, Vegetable Curry, Steamed Rice. Dinner: Asian Pears, Vietnamese Summer Roll. Snacks/Other: Sour Cola Bottles. more...
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gaining 13.9 lb a week
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