buckmccalla's Journal, 02 December 2016

209.2 lb Lost so far: 40.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 48.00g | Prot: 58.00g | Carb: 162.00g.   Lunch: Kraft Easy Mac Cups - Original. Dinner: Hellmann's Real Mayonnaise, Campbell's Chunky Hearty Italian-Style Wedding, Great Value Albacore Tuna. Snacks/Other: Hershey's Nuggets Assortment. more...

3408 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...