Weigh In record (no journal entry) for 01 December 2016
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131.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1315 kcal
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Fat: 35.29g | Prot: 55.72g | Carb: 189.61g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Pasta with Vegetables, Asian Pears. Dinner: Steamed Rice, Dal Makhani, Vegetable Curry. Snacks/Other: Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Vitasoy Almond Milk Unsweetened. more...
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gaining 2.3 lb a week
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