Weigh In record (no journal entry) for 30 November 2016
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240.0 lb
Lost so far: 170.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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416 kcal
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Fat: 22.97g | Prot: 15.31g | Carb: 37.02g.
Breakfast: Egg, Cheese and Bacon on Biscuit. more...
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gaining 0.4 lb a week
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