Weigh In record (no journal entry) for 30 November 2016
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2026 kcal
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Fat: 38.49g | Prot: 92.79g | Carb: 315.22g.
Breakfast: Bananas, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Golden Corral Sweet Potato Casserole, HoneyBaked Honey Baked Ham. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2257 kcal
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Activities & Exercise:
Sitting - 13 hours and 44 minutes, Calisthenics - 20 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 56 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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