Weigh In record (no journal entry) for 29 November 2016
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245.6 lb
Lost so far: 11.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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659 kcal
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Fat: 23.40g | Prot: 32.90g | Carb: 75.80g.
Lunch: Tesco Smoked Ham & Cheddar Sandwich. Dinner: Quaker Oat So Simple Sweet Cinnamon (Pot). more...
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losing 15.4 lb a week
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racheldavloseit's weight history
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