Weigh In record (no journal entry) for 28 November 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1234 kcal
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Fat: 32.19g | Prot: 66.46g | Carb: 164.64g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Asian Pears, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Tofu and Vegetables in Plum Sauce, Steamed Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Shortbread, Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf. more...
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gaining 6.2 lb a week
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