Weigh In record (no journal entry) for 27 November 2016
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1151 kcal
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Fat: 41.16g | Prot: 49.04g | Carb: 139.61g.
Breakfast: Bagel with Cream Cheese, Tetley Tea with Semi-Skimmed Milk. Lunch: Cheese on Toast, Morrisons Tropical Fruit Juice Drink. Dinner: Sainsbury's Chocolate Cheesecake, Tesco Roasting Potatoes, Lamb Roast (Lean Only Eaten). more...
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losing 0.4 lb a week
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 Comments
27 Nov 16 by member: CSB57
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