| February 2017 |
| Tue 28th: |
1803 *
|
150%
|
fat: 51.03g |
| |
protein: 49.84g |
| |
carbs: 283.38g |
|
-
|
-
|
| Sat 25th: |
1473
|
123%
|
fat: 55.40g |
| |
protein: 43.82g |
| |
carbs: 195.90g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
938 *
|
78%
|
fat: 37.66g |
| |
protein: 12.74g |
| |
carbs: 134.23g |
|
-
|
-
|
| Thu 26th: |
1005
|
84%
|
fat: 19.53g |
| |
protein: 20.23g |
| |
carbs: 187.52g |
|
-
|
-
|
| Wed 25th: |
1247 *
|
104%
|
fat: 48.77g |
| |
protein: 38.24g |
| |
carbs: 159.99g |
|
-
|
-
|
| Tue 24th: |
1061 *
|
88%
|
fat: 31.73g |
| |
protein: 24.26g |
| |
carbs: 161.73g |
|
-
|
-
|
| Mon 23rd: |
994
|
83%
|
fat: 40.36g |
| |
protein: 31.21g |
| |
carbs: 126.98g |
|
-
|
-
|
| Sun 22nd: |
1220 *
|
102%
|
fat: 35.59g |
| |
protein: 25.15g |
| |
carbs: 193.77g |
|
-
|
-
|
| Sat 21st: |
1378
|
115%
|
fat: 37.05g |
| |
protein: 40.76g |
| |
carbs: 205.00g |
|
-
|
-
|
| Thu 19th: |
1010
|
84%
|
fat: 34.26g |
| |
protein: 34.51g |
| |
carbs: 143.51g |
|
-
|
-
|
| Wed 18th: |
953
|
79%
|
fat: 30.89g |
| |
protein: 26.75g |
| |
carbs: 140.02g |
|
-
|
-
|
| Tue 17th: |
1242
|
104%
|
fat: 19.99g |
| |
protein: 43.81g |
| |
carbs: 216.42g |
|
-
|
-
|
| Mon 16th: |
1338 *
|
112%
|
fat: 21.14g |
| |
protein: 44.94g |
| |
carbs: 235.18g |
|
-
|
-
|
| Sun 15th: |
1546
|
129%
|
fat: 28.69g |
| |
protein: 63.62g |
| |
carbs: 262.20g |
|
-
|
-
|
| Wed 11th: |
1249
|
104%
|
fat: 40.10g |
| |
protein: 28.39g |
| |
carbs: 191.59g |
|
-
|
-
|
| Sun 8th: |
1522
|
127%
|
fat: 66.88g |
| |
protein: 72.00g |
| |
carbs: 154.43g |
|
-
|
-
|
| Sat 7th: |
1925
|
160%
|
fat: 59.88g |
| |
protein: 66.07g |
| |
carbs: 272.43g |
|
-
|
-
|
| December 2016 |
| Sat 10th: |
1224 *
|
102%
|
fat: 19.30g |
| |
protein: 34.52g |
| |
carbs: 217.82g |
|
-
|
-
|
| Wed 7th: |
1089 *
|
91%
|
fat: 40.80g |
| |
protein: 43.03g |
| |
carbs: 129.42g |
|
-
|
-
|
| Mon 5th: |
1450 *
|
121%
|
fat: 65.30g |
| |
protein: 32.44g |
| |
carbs: 185.68g |
|
-
|
-
|
