buckmccalla's Journal, 27 November 2016

214.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 63.16g | Prot: 103.62g | Carb: 187.28g.   Breakfast: Whole Milk, Domino Sugar Light Brown Sugar, Great Value Raisins, Great Value Oatmeal. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Hazelnuts Filberts, Fried Corn Pone, Pecan Pie. more...

2716 kcal

Activities & Exercise: Driving - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...