Weigh In record (no journal entry) for 27 November 2016
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1255 kcal
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Fat: 46.54g | Prot: 70.85g | Carb: 130.36g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Fish Stir Fry in Garlic and Cashew Soy Sauce, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Steamed Rice. Dinner: Vegetarian Pasta, Cous Cous, Whole Wheat with Garlic Salt, Almond Milk Unsweetened. Snacks/Other: Woolworths Select Light Tasty Cheese. more...
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gaining 15.4 lb a week
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