Weigh In record (no journal entry) for 26 November 2016
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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909 kcal
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Fat: 39.11g | Prot: 59.00g | Carb: 82.92g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake, High Brew Cold Brew Mexican Vanilla. Dinner: Pasta with Meat Sauce. more...
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gaining 2.1 lb a week
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