Weigh In record (no journal entry) for 25 November 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1054 kcal
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Fat: 27.59g | Prot: 64.35g | Carb: 147.42g.
Breakfast: Sicilia Lemon Juice, Pears, Spice World Ground Ginger, Beachbody Shakeology - Greenberry, Baby Spinach. Lunch: Golden Corral Brown Gravy with Mushrooms, Kraft Stove Top Stuffing Mix For Turkey, Bob Evans Mashed Sweet Potatoes, Jennie-O Turkey Breast Cutlets. Dinner: Amy's Organic Medium Chili, Sabra Guacamole Classic Singles, Radishes, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Chocolate Coated Toffee with Nuts, Oatmeal Cookie, Bananas. more...
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1683 kcal
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Activities & Exercise:
Martial Arts - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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