Weigh In record (no journal entry) for 26 November 2016
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1595 kcal
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Fat: 45.95g | Prot: 94.48g | Carb: 196.21g.
Breakfast: Pineapple Chunks, Almond Milk Unsweetened, Light Tasty Cheese, Continental Dark Rye Loaf. Lunch: Zucchini Fritter, Raspberry Non-Fat 0% Greek Yogurt, Fresh Tomato Salsa, Baked or Grilled Salmon, Moroccan Medley Couscous. Dinner: Stir Fried Vegetables, Chicken with Cashews Stir Fry, Steamed Rice. Snacks/Other: Waffle Cones - Original, Rainbow Sherbet. more...
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losing 9.3 lb a week
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