Weigh In record (no journal entry) for 10 January 2012
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1568 kcal
|
Fat: 74.53g | Prot: 97.21g | Carb: 137.29g.
Breakfast: coffee, Bananas, Ham and Cheese Omelet, Good Day Blueberry. Lunch: Mcdonalds southwest chicken salad dressing. Dinner: carrots, green beans, pork chop. Snacks/Other: Apple, Triscuit Roasted Garlic Crackers, Water, Clif Bar - Peanut Toffee Buzz. more...
|
|
3440 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 23 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 10 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottst's weight history
|