Weigh In record (no journal entry) for 25 November 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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907 kcal
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Fat: 31.01g | Prot: 51.96g | Carb: 104.64g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Asian Pears. Dinner: Country Ladle Garden Vegetable, Vitasoy Almond Milk Unsweetened. Snacks/Other: Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese. more...
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losing 12.3 lb a week
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