skydiverjim's Journal, 22 November 2016

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 49.61g | Prot: 32.49g | Carb: 200.06g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Toasted White Bread, Coffee, Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Snickers Snickers Bar (Fun Size), Nestle Rich Chocolate Hot Cocoa Mix. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...