Weigh In record (no journal entry) for 10 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1682 kcal
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Fat: 77.34g | Prot: 145.07g | Carb: 79.78g.
Breakfast: Grapefruit Juice, Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grilled Chicken, Water, Reduced Fat American Cheese, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Grapefruit Juice, Butter Beans, Cabernet Sauvignon Wine, Grouper Fillets. Snacks/Other: Peanuts, Gold Standard 100% Whey Protein Shake. more...
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2377 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Resting - 18 hours and 41 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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