Weigh In record (no journal entry) for 24 November 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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940 kcal
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Fat: 32.51g | Prot: 52.93g | Carb: 102.48g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Spicy Pork Mince with Hokkien Noodles, Asian Pears. Dinner: Vitasoy Almond Milk Unsweetened. Snacks/Other: Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese. more...
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steady weight
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