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bumbye
Journal
23 Nov 16
bumbye's Journal, 23 November 2016
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Weigh In record (no journal entry) for 23 November 2016
130.0 lb
Lost so far:
40.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2016:
841 kcal
Fat: 19.50g | Prot: 30.88g | Carb: 72.50g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Steak Salad Sandwich.
Snacks/Other:
Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
2227 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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bumbye's weight history
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