Weigh In record (no journal entry) for 23 November 2016
|
157.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2016:
|
1668 kcal
|
Fat: 97.64g | Prot: 65.04g | Carb: 142.70g.
Breakfast: High Brew Cold Brew Mexican Vanilla, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk. Lunch: kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit, Bananas. Dinner: Stouffer's Simple Dishes Cheddar Potato Bake, Fresh & Easy Spinach & Bacon Salad. more...
|
|
2683 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Basketball - 20 minutes, Weight Training (Bodybuilding) - 1 hour, walking @ work - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|