Weigh In record (no journal entry) for 23 November 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1299 kcal
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Fat: 45.93g | Prot: 71.58g | Carb: 146.77g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Asian Pears. Dinner: Spicy Pork Mince with Hokkien Noodles, Vitasoy Almond Milk Unsweetened. Snacks/Other: Superfruits Raspberry & Pomegranate, Bakers Delight Continental Dark Rye Loaf, Shortbread, Woolworths Select Light Tasty Cheese. more...
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gaining 20.1 lb a week
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