Weigh In record (no journal entry) for 22 November 2016
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1932 kcal
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Fat: 92.00g | Prot: 89.77g | Carb: 199.16g.
Breakfast: Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Lance Cheddar Cheese on Wheat Crackers, Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese, Bananas. Dinner: Kroger garlic 3 cheese bread, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Butter, Peanut Butter and Jelly Sandwich, Dannon Light & Fit Yogurt - Cherry, Strawberries. more...
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2341 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 30 minutes, Desk Work - 4 hours, walking @ work - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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