Weigh In record (no journal entry) for 22 November 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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960 kcal
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Fat: 31.97g | Prot: 60.63g | Carb: 102.78g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Hard-Boiled Egg, Egg White. Lunch: Steam Fresh Carrot Broccoli & Corn Mix, Cous Cous, Whole Wheat with Garlic Salt, Sriracha Hot Chilli Sauce, Asian Pears. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Woolworths Select Light Tasty Cheese, Vitasoy Almond Milk Unsweetened. more...
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losing 12.3 lb a week
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