Weigh In record (no journal entry) for 09 January 2012
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1798 kcal
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Fat: 78.96g | Prot: 73.44g | Carb: 190.41g.
Breakfast: Whole Milk, Belvita Breakfast (Fruit & Fiber), Plums, Farmhouse Soda, Low fat Milk, Margarine Light. Lunch: Prawn layered salad. Dinner: ham, beef soup, Margarine Light, farm. Snacks/Other: Omega-3 Fish Oil, Margarine Light, Cooked Ham, Dutch Crispbakes (Light Choices). more...
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2791 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.0 lb a week
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