Weigh In record (no journal entry) for 21 November 2016
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130.7 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1447 kcal
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Fat: 34.72g | Prot: 75.76g | Carb: 199.53g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Longkow Vermicelli Bean Thread, Beef and Vegetables with Chilli Mint Sauce, Asian Pears. Dinner: Tofu and Vegetables in Plum Sauce, Steamed Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Bakers Delight Continental Dark Rye Loaf, Shortbread, Woolworths Select Light Tasty Cheese. more...
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gaining 9.3 lb a week
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