Weigh In record (no journal entry) for 20 November 2016
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160.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1706 kcal
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Fat: 87.64g | Prot: 89.07g | Carb: 156.54g.
Breakfast: Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: McDonald's Sausage Biscuit with Egg (Regular). Snacks/Other: Bananas, Great Value Cashew Halves & Pieces, Dannon Light & Fit Yogurt - Raspberry (113g), Driscoll's Raspberries, Rold Gold Classic Style Pretzel Rods, See's Candies Milk Chocolates, Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese. more...
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2285 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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