Weigh In record (no journal entry) for 12 October 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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232 kcal
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Fat: 6.48g | Prot: 8.81g | Carb: 43.14g.
Breakfast: 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. more...
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gaining 0.4 lb a week
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siamman's weight history
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